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Courses for Yoga, in the winter at the Bob MacQuarrie Recreation Complex - Orléans

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2018
* Yoga during the summer 2018
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 1 pm-2 pm, Jan 15-Mar 5, $68.75 1106524
    18 yrs+, 7 classes,   Register >
  • Mon, 6 pm-7 pm, Jan 15-Mar 5, $68.75 1106526
    18 yrs+, 7 classes,   Register >
  • Wed, 7 pm-8 pm, Jan 17-Mar 7, $78.50 1106535
    18 yrs+, 8 classes,   Register >
  • Sat, 8:30 am-9:30 am, Jan 20-Mar 10, $68.75 1106544
    18 yrs+, 7 classes,   cancelled
  • Thu, 1 pm-2 pm, Jan 18-Mar 8, $78.50 1110105
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Pre Natal during the spring 2018
* Yoga - Pre Natal during the summer 2018
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 7 pm-8 pm, Jan 15-Mar 5, $68.75 1107528
    18 yrs+, 7 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga Tune Up® during the spring 2018
* Yoga Tune Up® during the summer 2018
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Wed, 5:30 pm-6:30 pm, Jan 17-Mar 7, $78.50 1109332
    18 yrs+, 8 classes,   cancelled
  • Thu, 10 am-11 am, Jan 11-Mar 1, $78.50 1109346
    18 yrs+, 8 classes,   cancelled
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819