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Courses for Yoga, in the winter at the Bob MacQuarrie Recreation Complex - Orléans

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 1 pm-2 pm, Jan 7-Mar 4, $80.00 1359172
    18 yrs+, 8 classes,   Register >
  • Mon, 6 pm-7 pm, Jan 7-Mar 4, $80.00 1365188
    18 yrs+, 8 classes,   Register >
  • Wed, 7 pm-8 pm, Jan 16-Mar 6, $80.00 1369646
    18 yrs+, 8 classes,   Register >
  • Thu, 1 pm-2 pm, Jan 17-Mar 7, $80.00 1398208
    50 yrs+, 8 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 7 pm-8 pm, Jan 7-Mar 4, $80.00 1398140
    18 yrs+, 8 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819