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Yoga

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Courses for Yoga, in the winter at the Manotick Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sat, 9 am-10 am, Jan 11-Mar 14, $81.75 1503078
    16 yrs+, 8 classes,   Register >
  • Tue, 10:30 am-11:30 am, Jan 14-Mar 3, $81.75 1503090
    16 yrs+, 8 classes,   Register >
  • Thu, 7:30 pm-8:30 pm, Jan 16-Mar 5, $81.75 1503093
    16 yrs+, 8 classes,   Register >
  • Tue, 8 pm-9 pm, Jan 14-Mar 3, $81.75 1509893
    16 yrs+, 8 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jan 16-Mar 5, $81.75 1504095
    18 yrs-64 yrs, 8 classes,   Register >
Map location of Manotick Community Centre
Manotick Community Centre
5572 Dr Leach Dr
Manotick, ON