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Yoga

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Courses for Yoga, in the winter at the Eva James Memorial Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11:15 am-12:15 pm, Jan 7-Mar 4, $80.00 1320974
    18 yrs+, 8 classes,   Register >
  • Mon, 7:15 pm-8:15 pm, Jan 7-Mar 4, $80.00 1320975
    18 yrs+, 8 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7 pm-8 pm, Jan 9-Mar 6, $90.00 1402450
    18 yrs+, 9 classes,   Register >
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712