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Yoga

Courses for Yoga, in the winter for adults 50+ at the Heron Community Centre

Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 10 am-11 am, Jan 8-Mar 12, $100.00 1185694
    50 yrs+, 10 classes,   Register >
  • Tue, 11 am-noon, Jan 8-Mar 12, $100.00 1185698
    50 yrs+, 10 classes,   cancelled
  • Wed, 1 pm-2 pm, Jan 9-Mar 13, $100.00 1185702
    50 yrs+, 10 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Fri, 10:30 am-11:30 am, Jan 11-Mar 15, $100.00 1185687
    50 yrs+, 10 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808