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Yoga

Courses for Yoga, in the winter for adults 50+ at the John G. Mlacak Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, 11 am-noon, Jan 10-Mar 14, $90.00 1185379
    50 yrs+, 9 classes,   Register >
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11:30 am-12:30 pm, Jan 7-Mar 4, $80.00 1188567
    50 yrs+, 8 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480