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Yoga

Courses for Yoga, in the winter for adults 50+ at the Kanata Leisure Centre and Wave Pool

Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 2 pm-3 pm, Jan 14-Mar 11, $80.00 1183623
    50 yrs+, 8 classes,   Register >
  • Thu, 2 pm-3 pm, Jan 17-Mar 14, $90.00 1183624
    50 yrs+, 9 classes,   Register >
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
(613) 591-9283