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Yoga

Courses for Yoga, in the winter for adults 50+ at the Plant Recreation Centre

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 9:30 am-10:30 am, Jan 7-Apr 15, $130.00 1407958
    50 yrs+, 13 classes,   Register >
  • Wed, 9:30 am-10:30 am, Jan 9-Apr 10, $140.00 1408338
    50 yrs+, 14 classes,   cancelled
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000