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Courses for Yoga, in the winter for adults 50+ at the Richelieu-Vanier Community Centre

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Chair during the spring 2019
* Yoga - Chair during the summer 2019
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11:30 am-12:30 pm, Jan 7-Mar 4, $80.00 1402876
    50 yrs+, 8 classes,   cancelled
Map location of Richelieu-Vanier Community Centre
Richelieu-Vanier Community Centre
300 des Pères-Blancs AVE
(613) 580-2424 ext 28464