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Yoga

Courses for Yoga, in the winter for adults 50+ at the St-Laurent Complex

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Chair during the spring 2019
* Yoga - Chair during the summer 2019
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 11 am-noon, Jan 8-Mar 26, $110.00 1409415
    50 yrs+, 11 classes,   cancelled
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767