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Courses for Yoga, in the winter for adults 50+ at the Johnny Leroux Stittsville Com. Arena
Yoga - Chair
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
Tue
, 11 am-noon,
Jan 15
-Mar 5, $80.00 1246595
50 yrs+,
8 classes
,
cancelled
Thu
, 11 am-noon,
Jan 17
-Mar 7, $80.00 1412370
50 yrs+,
8 classes
,
cancelled
Johnny Leroux Stittsville Com. Arena
10 Warner-Colpitts LN
Ottawa,ON