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Yoga

Courses for Yoga, in the winter for adults 50+ at the François Dupuis Recreation Centre

Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Jan 14-Mar 25, $90.00 1403147
    50 yrs+, 9 classes,   cancelled
  • Wed, 10 am-11 am, Jan 16-Mar 27, $100.00 1403258
    50 yrs+, 10 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080