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Fitness

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Courses for Fitness, in the fall for adult at the Pinecrest Recreation Complex

Barre Fit

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Barre fit during the spring 2020
* Barre fit during the summer 2020
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Sun, 6 pm-7 pm, Oct 6-Dec 15, $75.60 1499862
    18 yrs+, 9 classes,   Register >

Strength Training

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2020
* Strength training during the summer 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Fri, 6:30 pm-7:30 pm, Sep 27-Nov 1, $50.50 1499853
    18 yrs+, 6 classes,   cancelled

Tai Chi & Qi Gong

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Tai Chi & Qi Gong during the spring 2020
* Tai Chi & Qi Gong during the summer 2020
Qigong is a self-healing art that combines gentle movement and meditation. This 3000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.
  • Wed, 7 pm-8 pm, Oct 2-Dec 4, $102.00 1512149
    18 yrs+, 10 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118