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Fitness

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Courses for Fitness, in the fall for adult at the St-Laurent Complex with the first class starts between Oct 28 and Nov 3

Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.
  • Wed, 6 pm-7 pm, Oct 31-Dec 12, $70.00 1398622
    15 yrs+, 7 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767