Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
during the spring 2020
during the summer 2020
Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.