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Fitness

Courses for Fitness, in the fall for adult at the Bob MacQuarrie Recreation Complex - Orléans

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* AquaKickboxing during the spring 2020
* AquaKickboxing during the summer 2020
Add an element of martial arts to your water training. This class is designed for all levels of fitness and involves boxing and kicking movements in the water. Experience strong purposeful movements which build confidence and exude positive energy.
  • Wed, 1 pm-2 pm, Sep 4-Nov 27, $175.00 1491261
    18 yrs+, 13 classes,   cancelled
  • Thu, 8 pm-9 pm, Sep 5-Nov 28, $175.00 1491262
    18 yrs+, 13 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* AquaRunning during the spring 2020
* AquaRunning during the summer 2020
Take your run training inside! Learn the proper technique for water running in order to enhance your current training. Great for all levels of runners.
  • Mon, 6:30 pm-7:30 pm, Sep 9-Nov 25, $148.00 1491263
    18 yrs+, 11 classes,   cancelled
  • Thu, 1 pm-2 pm, Sep 5-Nov 28, $175.00 1491264
    18 yrs+, 13 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Kettlebells during the spring 2020
* Kettlebells during the summer 2020
Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Mon, 7:30 pm-8:30 pm, Sep 16-Dec 9, $122.50 1492210
    18 yrs+, 12 classes,   Register >
  • Mon, 7:30 pm-8:30 pm, Sep 16-Dec 9, $122.50 1492211
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Tabata during the spring 2020
* Tabata during the summer 2020
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Thu, 7:30 pm-8:30 pm, Sep 19-Dec 5, $100.75 1496199
    18 yrs+, 12 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819