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Fitness

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Courses for Fitness, in the fall at the Heron Community Centre

Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Sep 9-Nov 25, $112.25 1483336
    50 yrs+, 11 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Sep 11-Nov 27, $122.50 1483338
    50 yrs+, 12 classes,   Register >
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 6 pm-7 pm, Sep 23-Dec 16, $100.75 1495811
    18 yrs+, 12 classes,   Register >
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 5 pm-6 pm, Sep 23-Dec 16, $100.75 1496581
    18 yrs+, 12 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 9 am-10 am, Sep 23-Dec 16, $92.50 1496608
    18 yrs+, 11 classes,   cancelled
  • Wed, 9 am-10 am, Oct 2-Dec 11, $92.50 1501807
    18 yrs+, 11 classes,   cancelled
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Sep 3-Dec 17, $142.75 1495801
    50 yrs+, 14 classes,   Register >
  • Thu, 9 am-10 am, Sep 5-Dec 19, $142.75 1495802
    50 yrs+, 14 classes,   Register >
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Tue,Wed,Thu,Fri, 10:30 am-noon, Oct 1-Dec 31, $17.25 1483362
    50 yrs+, 62 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808