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Courses for Total Muscle Conditioning (TMC), in the fall at the Heron Community Centre

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Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Sep 3-Dec 17, $142.75 1495801
    50 yrs+, 14 classes,   Register >
  • Thu, 9 am-10 am, Sep 5-Dec 19, $142.75 1495802
    50 yrs+, 14 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808