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Fitness

Courses for Fitness, in the fall at the John G. Mlacak Centre with the first class starts between Sep 16 and Sep 22

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Fitness - Nia during the spring 2019
* Fitness - Nia during the summer 2019
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Sep 20-Dec 6, $100.00 1179838
    18 yrs+, 10 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480