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Fitness

Courses for Fitness, in the fall at the John G. Mlacak Centre with the first class starts between Sep 15 and Sep 21

Full body workout using a chair for support.
  • Tue, 10:30 am-11:30 am, Sep 17-Dec 10, $132.75 1490068
    50 yrs+, 13 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Sep 20-Dec 13, $132.75 1490069
    50 yrs+, 13 classes,   Register >
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Sep 16-Dec 9, $122.50 1489542
    50 yrs+, 12 classes,   Register >
  • Wed, 8:55 am-9:55 am, Sep 18-Dec 11, $132.75 1489543
    50 yrs+, 13 classes,   Register >
  • Fri, 9 am-10 am, Sep 20-Dec 13, $132.75 1489544
    50 yrs+, 13 classes,   Register >

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Sep 19-Dec 5, $112.25 1490130
    18 yrs+, 11 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Sep 16-Dec 9, $122.50 1489550
    50 yrs+, 12 classes,   Register >
  • Fri, 10:15 am-11:15 am, Sep 20-Dec 13, $132.75 1489551
    50 yrs+, 13 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480