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Fitness

Matching facilities:




Courses for Fitness, in the fall at the Kanata Leisure Centre and Wave Pool

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 11:30 am-12:30 pm, Sep 18-Oct 30, $71.50 1494187
    50 yrs+, 7 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Nov 6-Dec 11, $61.25 1494191
    50 yrs+, 6 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 1 pm-2 pm, Sep 16-Oct 28, $61.25 1490632
    50 yrs+, 6 classes,   Register >
  • Mon, 1 pm-2 pm, Nov 4-Dec 16, $71.50 1492113
    50 yrs+, 7 classes,   Register >
  • Tue, 1 pm-2 pm, Sep 17-Oct 29, $71.50 1494016
    50 yrs+, 7 classes,   Register >
  • Tue, 1 pm-2 pm, Nov 5-Dec 10, $61.25 1494021
    50 yrs+, 6 classes,   Register >
  • Wed, 10:30 am-11:30 am, Sep 18-Oct 30, $71.50 1494027
    50 yrs+, 7 classes,   Register >
  • Wed, 10:30 am-11:30 am, Nov 6-Dec 11, $61.25 1494033
    50 yrs+, 6 classes,   Register >
  • Fri, 9 am-10 am, Sep 20-Nov 1, $71.50 1494043
    50 yrs+, 7 classes,   Register >
  • Fri, 10 am-11 am, Sep 20-Nov 1, $71.50 1494051
    50 yrs+, 7 classes,   Register >
  • Fri, 9 am-10 am, Nov 8-Dec 13, $61.25 1494062
    50 yrs+, 6 classes,   Register >
  • Fri, 10 am-11 am, Nov 8-Dec 13, $61.25 1494067
    50 yrs+, 6 classes,   Register >
An exercise program for women living with breast cancer. Improve your core stability, posture, balance, strength, flexibility and overall well-being. Gentle cardiovascular fitness will help speed up your recovery through chemotherapy and radiation.
  • Thu, 1 pm-2 pm, Sep 19-Oct 31, 1501699
    18 yrs+, 7 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 1 pm-2 pm, Sep 18-Oct 30, $71.50 1494176
    50 yrs+, 7 classes,   Register >
  • Wed, 1 pm-2 pm, Nov 6-Dec 11, $61.25 1494180
    50 yrs+, 6 classes,   Register >
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
(613) 591-9283