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Fitness

Courses for Fitness, in the fall at the Kanata Leisure Centre and Wave Pool with the first class starts between Sep 15 and Sep 21

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 11:30 am-12:30 pm, Sep 18-Oct 30, $71.50 1494187
    50 yrs+, 7 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 1 pm-2 pm, Sep 16-Oct 28, $61.25 1490632
    50 yrs+, 6 classes,   Register >
  • Tue, 1 pm-2 pm, Sep 17-Oct 29, $71.50 1494016
    50 yrs+, 7 classes,   Register >
  • Wed, 10:30 am-11:30 am, Sep 18-Oct 30, $71.50 1494027
    50 yrs+, 7 classes,   Register >
  • Fri, 9 am-10 am, Sep 20-Nov 1, $71.50 1494043
    50 yrs+, 7 classes,   Register >
  • Fri, 10 am-11 am, Sep 20-Nov 1, $71.50 1494051
    50 yrs+, 7 classes,   Register >
An exercise program for women living with breast cancer. Improve your core stability, posture, balance, strength, flexibility and overall well-being. Gentle cardiovascular fitness will help speed up your recovery through chemotherapy and radiation.
  • Thu, 1 pm-2 pm, Sep 19-Oct 31, 1501699
    18 yrs+, 7 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 1 pm-2 pm, Sep 18-Oct 30, $71.50 1494176
    50 yrs+, 7 classes,   Register >
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
(613) 591-9283