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Fitness

Courses for Fitness, in the fall at the Kanata Recreation Complex with the first class starts between Sep 15 and Sep 21

Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 9 am-10 am, Sep 17-Nov 19, $102.00 1494753
    50 yrs+, 10 classes,   Register >
  • Thu, 9 am-10 am, Sep 19-Nov 21, $102.00 1494754
    50 yrs+, 10 classes,   Register >
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place
Ottawa,ON
(613) 836-3121