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Fitness

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Courses for Fitness, in the fall at the Nepean Sportsplex

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 7 pm-8 pm, Sep 18-Dec 18, $117.75 1501940
    16 yrs+, 14 classes,   Register >
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Sep 9-Dec 16, $142.75 1500273
    50 yrs+, 14 classes,   Register >
  • Wed, 9 am-10 am, Sep 11-Dec 11, $142.75 1500276
    50 yrs+, 14 classes,   Register >
  • Fri, 9 am-10 am, Sep 13-Dec 13, $142.75 1500279
    50 yrs+, 14 classes,   cancelled
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Sep 18-Dec 18, $117.75 1501950
    16 yrs+, 14 classes,   Register >
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 10 am-11 am, Sep 20-Nov 1, $71.50 1500338
    50 yrs+, 7 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Sep 16-Dec 16, $132.75 1501668
    50 yrs+, 13 classes,   Register >
  • Thu, 10 am-11 am, Sep 19-Dec 19, $142.75 1501676
    50 yrs+, 14 classes,   Register >
  • Wed, 1 pm-2 pm, Sep 18-Dec 18, $142.75 1501682
    50 yrs+, 14 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Sep 17-Dec 17, $142.75 1501907
    50 yrs+, 14 classes,   cancelled
  • Thu, 2 pm-3 pm, Sep 19-Dec 19, $142.75 1507687
    50 yrs+, 14 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828