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Courses for Qi Gong, in the fall at the Pinecrest Recreation Complex

< back to   All courses (5)
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Sun, 6 pm-7 pm, Sep 29-Dec 8, $84.00 1499862
    18 yrs+, 10 classes, registration starts Aug 14
Full body workout using a chair for support.
  • Thu, 11 am-noon, Sep 26-Nov 14, $81.75 1496718
    50 yrs+, 8 classes, registration starts Aug 14
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Fri, 5 pm-6 pm, Sep 27-Nov 1, $47.00 1499844
    15 yrs-18 yrs, 6 classes, registration starts Aug 14
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Fri, 6:30 pm-7:30 pm, Sep 27-Nov 1, $50.50 1499853
    18 yrs+, 6 classes, registration starts Aug 14
Qigong is a self-healing art that combines gentle movement and meditation. This 3000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.
  • Wed, 7 pm-8 pm, Oct 2-Dec 4, $102.00 1512149
    18 yrs+, 10 classes, registration starts Aug 14
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118