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Fitness

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Courses for Fitness, in the fall at the Queenswood Heights Community Centre

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 11:30 am-12:30 pm, Sep 11-Dec 18, $153.00 1495950
    50 yrs+, 15 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Thu, 9 am-10 am, Sep 12-Dec 19, $153.00 1495951
    50 yrs+, 15 classes,   cancelled
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Mon, 10 am-11 am, Sep 9-Dec 16, $142.75 1495948
    50 yrs+, 14 classes,   cancelled
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595