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Fitness

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Courses for Fitness, in the fall at the Ray Friel Recreation Complex

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Spinning® with baby during the spring 2020
* Spinning® with baby during the summer 2020
In this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Mon, 10:15 am-11:15 am, Sep 9-Dec 16, $117.75 1495806
    18 yrs+, 14 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Sport Conditioning during the spring 2020
* Sport Conditioning during the summer 2020
Athletic, sports-based skills and drills incorporating, speed, agility, plyometrics and coordinated movement patterns.
  • Thu, 3 pm-4 pm, Sep 12-Dec 19, $117.00 1495875
    15 yrs-18 yrs, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2020
* Strength training during the summer 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 6 pm-7 pm, Sep 9-Dec 16, $117.75 1495843
    18 yrs+, 14 classes,   cancelled
  • Tue, 9:15 am-10:15 am, Sep 10-Dec 17, $126.00 1495846
    18 yrs+, 15 classes,   cancelled
  • Sun, 9:30 am-10:30 am, Sep 8-Dec 15, $117.75 1495895
    18 yrs+, 14 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2020
* Strength training during the summer 2020
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 3 pm-4 pm, Sep 11-Dec 18, $117.00 1495862
    15 yrs-18 yrs, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Stretch & Strength with Baby during the spring 2020
* Stretch & Strength with Baby during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 11:30 am-12:30 pm, Sep 12-Dec 19, $126.00 1495867
    18 yrs+, 14 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747