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Fitness

Courses for Fitness, in the fall at the Ray Friel Recreation Complex

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Fitness-Lo during the spring 2019
* Fitness-Lo during the summer 2019
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Thu, 7:30 pm-8:30 pm, Sep 13-Dec 20, $123.50 1408934
    16 yrs+, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Drums Alive® Adult during the spring 2019
* Drums Alive® Adult during the summer 2019
Traditional aerobic exercise with the pulsating rhythms of drumming on a stability ball. Experience dynamic movements and the power of percussion.
  • Fri, 9:15 am-10:15 am, Sep 14-Dec 21, $123.50 1408935
    16 yrs+, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Fitness - Party during the spring 2019
* Fitness - Party during the summer 2019
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Thu, 10:15 am-11:15 am, Sep 13-Dec 20, $123.50 1408930
    16 yrs+, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Tabata during the spring 2019
* Tabata during the summer 2019
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Mon, 6:30 pm-7:30 pm, Sep 10-Dec 17, $115.25 1406823
    16 yrs+, 14 classes,   cancelled
  • Fri, 10:15 am-11:15 am, Sep 14-Dec 21, $123.50 1408936
    16 yrs+, 15 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747