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Fitness

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Courses for Fitness, in the fall at the Ron Kolbus Lakeside Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 6 pm-7 pm, Sep 17-Nov 26, $84.00 1500422
    18 yrs+, 10 classes,   Register >
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Mon, 10:30 am-11:30 am, Sep 16-Oct 7, $33.75 1503106
    18 yrs+, 4 classes,   Register >
  • Tue, 1:30 pm-2:30 pm, Sep 17-Oct 8, $33.75 1503112
    18 yrs+, 4 classes,   Register >
  • Wed, 10:30 am-11:30 am, Sep 18-Oct 9, $33.75 1503123
    18 yrs+, 4 classes,   Register >
  • Thu, 1:30 pm-2:30 pm, Sep 19-Oct 10, $33.75 1503126
    18 yrs+, 4 classes,   Register >
  • Mon, 10:30 am-11:30 am, Oct 21-Nov 11, $33.75 1503128
    18 yrs+, 4 classes,   Register >
  • Tue, 1:30 pm-2:30 pm, Oct 15-Nov 5, $33.75 1503137
    18 yrs+, 4 classes,   Register >
  • Wed, 10:30 am-11:30 am, Oct 16-Nov 6, $33.75 1503143
    18 yrs+, 4 classes,   Register >
  • Thu, 1:30 pm-2:30 pm, Oct 17-Nov 7, $33.75 1503145
    18 yrs+, 4 classes,   Register >
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Tue, 2:30 pm-3:30 pm, Sep 17-Nov 26, $112.25 1500393
    50 yrs+, 11 classes,   Register >
  • Fri, 11:15 am-12:15 pm, Sep 20-Dec 6, $102.00 1500398
    50 yrs+, 10 classes,   Register >
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Wed, 6 pm-7 pm, Sep 18-Nov 27, $84.00 1502943
    18 yrs+, 10 classes,   Register >
Map location of Ron Kolbus Lakeside Centre
Ron Kolbus Lakeside Centre
102 Greenview
Ottawa, ON
(613) 828-4313