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Courses for Cardio & Strength, in the fall at the Ron Kolbus Lakeside Centre

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Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 6 pm-7 pm, Sep 17-Nov 26, $84.00 1500422
    18 yrs+, 10 classes,   cancelled
Map location of Ron Kolbus Lakeside Centre
Ron Kolbus Lakeside Centre
102 Greenview
Ottawa, ON
(613) 828-4313