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Fitness

Courses for Fitness, in the fall at the St-Laurent Complex

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Feldenkrais during the spring 2019
* Feldenkrais during the summer 2019
Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.
  • Wed, 6 pm-7 pm, Sep 12-Oct 24, $70.00 1398620
    15 yrs+, 7 classes,   Register >
  • Wed, 6 pm-7 pm, Oct 31-Dec 12, $70.00 1398622
    15 yrs+, 7 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767