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Fitness

Courses for Fitness, in the fall at the Johnny Leroux Stittsville Com. Arena with the first class starts between Sep 15 and Sep 21

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Tue, 9:50 am-10:50 am, Sep 17-Oct 22, $61.25 1488184
    50 yrs+, 6 classes,   Register >
  • Thu, 9:50 am-10:50 am, Sep 19-Oct 24, $61.25 1488214
    50 yrs+, 6 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 10:30 am-11:30 am, Sep 16-Oct 28, $51.00 1488154
    50 yrs+, 5 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 8:45 am-9:45 am, Sep 17-Oct 22, $61.25 1488121
    50 yrs+, 6 classes,   Register >
  • Thu, 8:45 am-9:45 am, Sep 19-Oct 24, $61.25 1488129
    50 yrs+, 6 classes,   Register >
Map location of Johnny Leroux Stittsville Com. Arena
Johnny Leroux Stittsville Com. Arena
10 Warner-Colpitts LN
Ottawa,ON