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Fitness

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Courses for Fitness, in the fall at the François Dupuis Recreation Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Fri, 5:15 pm-6:15 pm, Sep 20-Dec 20, $96.75 1501078
    12 yrs-14 yrs, 14 classes,   cancelled
  • Fri,Fri, 5:15 pm-6:15 pm, Sep 20-Dec 20, $109.50 1507910
    15 yrs-17 yrs, 14 classes,   cancelled
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 2:15 pm-3:15 pm, Sep 18-Dec 18, $142.75 1507799
    50 yrs+, 14 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080