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Courses for Fitness, in the fall at the François Dupuis Recreation Centre

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the spring 2020
* Cardio & Strength during the summer 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Fri, 5:15 pm-6:15 pm, Sep 20-Dec 20, $96.75 1501078
    12 yrs-14 yrs, 14 classes,   cancelled
  • Fri,Fri, 5:15 pm-6:15 pm, Sep 20-Dec 20, $109.50 1507910
    15 yrs-17 yrs, 14 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2020
* Strength and balance - Lite/Gentle during the summer 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 2:15 pm-3:15 pm, Sep 18-Dec 18, $142.75 1507799
    50 yrs+, 14 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080