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Fitness

Courses for Fitness, in the fall at the Bob MacQuarrie Recreation Complex - Orléans with the first class starts between Sep 15 and Sep 21

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Kettlebells during the spring 2020
* Kettlebells during the summer 2020
Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Mon, 7:30 pm-8:30 pm, Sep 16-Dec 9, $122.50 1492210
    18 yrs+, 12 classes,   Register >
  • Mon, 7:30 pm-8:30 pm, Sep 16-Dec 9, $122.50 1492211
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Tabata during the spring 2020
* Tabata during the summer 2020
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Thu, 7:30 pm-8:30 pm, Sep 19-Dec 5, $100.75 1496199
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2020
* Tone and stretch during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Sep 17-Dec 3, $122.50 1495064
    50 yrs+, 12 classes,   Register >
  • Fri, 10 am-11 am, Sep 20-Dec 13, $132.75 1495068
    50 yrs+, 13 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819