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Fitness

Courses for Fitness, in the fall at the Bob MacQuarrie Recreation Complex - Orléans with the first class starts between Sep 15 and Sep 21

Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Mon, 7:30 pm-8:30 pm, Sep 16-Dec 9, $122.50 1492210
    18 yrs+, 12 classes,   Register >
  • Mon, 7:30 pm-8:30 pm, Sep 16-Dec 9, $122.50 1492211
    18 yrs+, 12 classes,   Register >
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Thu, 7:30 pm-8:30 pm, Sep 19-Dec 5, $100.75 1496199
    18 yrs+, 12 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Sep 17-Dec 3, $122.50 1495064
    50 yrs+, 12 classes,   Register >
  • Fri, 10 am-11 am, Sep 20-Dec 13, $132.75 1495068
    50 yrs+, 13 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819