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Courses for Strength and balance - Lite/Gentle, in the fall at the Richcraft Recreation Complex - Kanata

< back to   All courses (2)
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Qi gong during the spring 2020
* Qi gong during the summer 2020
Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi).
  • Sat, 1 pm-3 pm, Sep 28-Dec 14, $224.25 1483809
    19 yrs+, 11 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2020
* Strength and balance - Lite/Gentle during the summer 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 11 am-noon, Sep 23-Dec 16, $122.50 1483802
    50 yrs+, 12 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696