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Fitness

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Courses for Fitness, in the fall at the Alexander Community Centre

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Mon,Mon, 6 pm-7 pm, Sep 16-Dec 2, $98.00 1498387
    50 yrs+, 11 classes,   cancelled
  • Sat,Sat, 2:30 pm-3:30 pm, Sep 14-Nov 23, $98.00 1498412
    50 yrs+, 11 classes,   cancelled
  • Mon,Mon, 2:45 pm-3:45 pm, Sep 9-Nov 25, $99.00 1498445
    50 yrs+, 11 classes,   Register >
  • Wed,Wed, 6 pm-7 pm, Sep 18-Dec 18, $124.75 1498452
    50 yrs+, 14 classes,   Register >
  • Tue,Tue, 10:45 am-11:45 am, Sep 17-Dec 17, $124.75 1498458
    50 yrs+, 14 classes,   Register >
  • Wed,Wed, 11:50 am-12:50 pm, Sep 4-Dec 18, $124.75 1498464
    50 yrs+, 14 classes,   Register >
  • Wed,Wed, 10:55 am-11:55 am, Sep 4-Dec 4, $124.75 1498477
    50 yrs+, 14 classes,   Register >
  • Wed,Wed, 11:55 am-12:55 pm, Sep 4-Dec 4, $124.75 1498485
    50 yrs+, 14 classes,   cancelled
  • Thu,Thu, 10:45 am-11:45 am, Sep 19-Dec 19, $124.75 1498491
    50 yrs+, 14 classes,   Register >
  • Fri,Fri, 11:50 am-12:50 pm, Sep 6-Dec 20, $124.75 1498495
    50 yrs+, 14 classes,   Register >
Map location of Alexander Community Centre
Alexander Community Centre
960 Silver
Ottawa, ON
613-798-8978