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Fitness

Courses for Cardio & Strength, in the fall at the Manotick Community Centre with the first class starts between Sep 15 and Sep 21

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Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the spring 2020
* Cardio & Strength during the summer 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Wed, 9 am-10 am, Sep 18-Dec 4, $100.75 1503167
    18 yrs+, 12 classes,   cancelled
Map location of Manotick Community Centre
Manotick Community Centre
5572 Dr Leach Dr
Manotick, ON