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Fitness

Courses for Fitness, in the fall at the Manotick Community Centre with the first class starts between Sep 15 and Sep 21

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Wed, 9 am-10 am, Sep 18-Dec 4, $100.75 1503167
    18 yrs+, 12 classes,   cancelled
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Tue, 9 am-10 am, Sep 17-Dec 3, $122.50 1503131
    50 yrs+, 12 classes,   Register >
  • Thu, 9 am-10 am, Sep 19-Dec 5, $122.50 1503141
    50 yrs+, 12 classes,   Register >
Map location of Manotick Community Centre
Manotick Community Centre
5572 Dr Leach Dr
Manotick, ON