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Courses for Chair exercise, in the fall at the Carleton Heights Community Centre

< back to   All courses (11)

Balance and Stability

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Balance and stability during the spring 2020
* Balance and stability during the summer 2020
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 1:15 pm-2:15 pm, Sep 11-Dec 18, $153.00 1501092
    50 yrs+, 15 classes,   Register >

Cardio & Strength

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the spring 2020
* Cardio & Strength during the summer 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Sep 9-Dec 16, $109.25 1500345
    18 yrs+, 13 classes,   Register >

Chair Exercise

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2020
* Chair exercise during the summer 2020
Full body workout using a chair for support.
  • Mon, 1:15 pm-2:15 pm, Sep 9-Dec 16, $132.75 1501128
    50 yrs+, 13 classes,   Register >

Core Conditioning

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Core conditioning during the spring 2020
* Core conditioning during the summer 2020
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 10 am-11 am, Sep 10-Dec 17, $126.00 1500635
    18 yrs+, 15 classes,   Register >

Fitness - Interval

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Fitness - Interval during the spring 2020
* Fitness - Interval during the summer 2020
Timed drills, tempo challenges, variety of movement options and more! Designed for all levels of fitness.
  • Wed, 9 am-10 am, Sep 11-Dec 18, $126.00 1500630
    18 yrs+, 15 classes,   Register >

Tone and Stretch

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2020
* Tone and stretch during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 11 am-noon, Sep 10-Dec 17, $153.00 1501571
    50 yrs+, 15 classes,   Register >
  • Thu, 11 am-noon, Sep 12-Dec 19, $153.00 1501572
    50 yrs+, 15 classes,   Register >

Total Muscle Conditioning (TMC)

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Total muscle conditioning (TMC) during the spring 2020
* Total muscle conditioning (TMC) during the summer 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Sep 10-Dec 17, $126.00 1500544
    18 yrs+, 15 classes,   Register >
  • Tue, 6:30 pm-7:30 pm, Sep 10-Dec 17, $126.00 1500545
    18 yrs+, 15 classes,   Register >
  • Thu, 6:30 pm-7:30 pm, Sep 12-Dec 19, $117.75 1500546
    18 yrs+, 14 classes,   Register >
  • Fri, 9 am-10 am, Sep 13-Dec 20, $126.00 1500547
    18 yrs+, 15 classes,   cancelled
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208