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Fitness

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Courses for Fitness, in the fall at the Churchill Seniors Recreation Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Sep 9-Oct 28, $71.50 1484456
    50 yrs+, 7 classes,   Register >
  • Mon, 9 am-10 am, Nov 4-Dec 16, $71.50 1484460
    50 yrs+, 7 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9 am-10 am, Sep 11-Oct 30, $81.75 1499798
    50 yrs+, 8 classes,   cancelled
  • Wed, 9 am-10 am, Nov 6-Dec 18, $71.50 1499800
    50 yrs+, 7 classes,   cancelled
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Sep 9-Oct 28, $71.50 1484737
    50 yrs+, 7 classes,   Register >
  • Mon, 11 am-noon, Nov 4-Dec 16, $71.50 1484738
    50 yrs+, 7 classes,   Register >
  • Tue, 10:30 am-11:30 am, Sep 10-Oct 29, $81.75 1484739
    50 yrs+, 8 classes,   Register >
  • Tue, 10:30 am-11:30 am, Nov 5-Dec 17, $71.50 1484740
    50 yrs+, 7 classes,   Register >
  • Tue, 11:30 am-12:30 pm, Sep 10-Oct 29, $81.75 1484741
    50 yrs+, 8 classes,   Register >
  • Tue, 11:30 am-12:30 pm, Nov 5-Dec 17, $71.50 1484742
    50 yrs+, 7 classes,   Register >
  • Thu, 11 am-noon, Sep 12-Oct 31, $81.75 1484743
    50 yrs+, 8 classes,   Register >
  • Thu, 11 am-noon, Nov 7-Dec 19, $71.50 1484744
    50 yrs+, 7 classes,   Register >
  • Fri, 11 am-noon, Sep 13-Nov 1, $81.75 1484745
    50 yrs+, 8 classes,   Register >
  • Fri, 11 am-noon, Nov 8-Dec 20, $71.50 1484746
    50 yrs+, 7 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Sep 11-Oct 30, $81.75 1484747
    50 yrs+, 8 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Nov 6-Dec 18, $71.50 1484748
    50 yrs+, 7 classes,   Register >
  • Fri, noon-1 pm, Sep 13-Nov 1, $81.75 1484749
    50 yrs+, 8 classes,   Register >
  • Fri, noon-1 pm, Nov 8-Dec 20, $71.50 1484750
    50 yrs+, 7 classes,   Register >
  • Wed, 10:30 am-11:30 am, Sep 11-Oct 30, $81.75 1484751
    50 yrs+, 8 classes,   Register >
  • Wed, 10:30 am-11:30 am, Nov 6-Dec 18, $71.50 1484752
    50 yrs+, 7 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Sep 12-Oct 31, $81.75 1499810
    50 yrs+, 8 classes,   Register >
  • Thu, 12:30 pm-1:30 pm, Nov 7-Dec 19, $71.50 1499811
    50 yrs+, 7 classes,   Register >
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Sep 9-Oct 28, $71.50 1484569
    50 yrs+, 7 classes,   Register >
  • Mon, 8:45 am-9:45 am, Nov 4-Dec 16, $71.50 1484570
    50 yrs+, 7 classes,   Register >
  • Mon, 9:50 am-10:50 am, Sep 9-Oct 28, $71.50 1484571
    50 yrs+, 7 classes,   Register >
  • Mon, 9:50 am-10:50 am, Nov 4-Dec 16, $71.50 1484572
    50 yrs+, 7 classes,   Register >
  • Wed, 8:45 am-9:45 am, Sep 11-Oct 30, $81.75 1484573
    50 yrs+, 8 classes,   Register >
  • Wed, 8:45 am-9:45 am, Nov 6-Dec 18, $71.50 1484574
    50 yrs+, 7 classes,   Register >
  • Thu, 9:50 am-10:50 am, Sep 12-Oct 31, $81.75 1484575
    50 yrs+, 8 classes,   Register >
  • Thu, 9:50 am-10:50 am, Nov 7-Dec 19, $71.50 1484576
    50 yrs+, 7 classes,   Register >
  • Fri, 8:45 am-9:45 am, Sep 13-Nov 1, $81.75 1484577
    50 yrs+, 8 classes,   cancelled
  • Fri, 8:45 am-9:45 am, Nov 8-Dec 20, $71.50 1484578
    50 yrs+, 7 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927