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Fitness

Courses for Fitness, in the fall at the Churchill Seniors Recreation Centre with the first class starts between Nov 3 and Nov 9

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Barre fitness during the spring 2020
* Barre fitness during the summer 2020
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Nov 4-Dec 16, $71.50 1484460
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Fitness during the spring 2020
* Fitness during the summer 2020
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9 am-10 am, Nov 6-Dec 18, $71.50 1499800
    50 yrs+, 7 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Integrated during the spring 2020
* Integrated during the summer 2020
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Nov 4-Dec 16, $71.50 1484738
    50 yrs+, 7 classes,   Register >
  • Tue, 10:30 am-11:30 am, Nov 5-Dec 17, $71.50 1484740
    50 yrs+, 7 classes,   Register >
  • Tue, 11:30 am-12:30 pm, Nov 5-Dec 17, $71.50 1484742
    50 yrs+, 7 classes,   Register >
  • Thu, 11 am-noon, Nov 7-Dec 19, $71.50 1484744
    50 yrs+, 7 classes,   Register >
  • Fri, 11 am-noon, Nov 8-Dec 20, $71.50 1484746
    50 yrs+, 7 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Nov 6-Dec 18, $71.50 1484748
    50 yrs+, 7 classes,   Register >
  • Fri, noon-1 pm, Nov 8-Dec 20, $71.50 1484750
    50 yrs+, 7 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Nov 6-Dec 18, $71.50 1484752
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2020
* Strength and balance - Lite/Gentle during the summer 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Nov 7-Dec 19, $71.50 1499811
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Total fitness during the spring 2020
* Total fitness during the summer 2020
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Nov 4-Dec 16, $71.50 1484570
    50 yrs+, 7 classes,   Register >
  • Mon, 9:50 am-10:50 am, Nov 4-Dec 16, $71.50 1484572
    50 yrs+, 7 classes,   Register >
  • Wed, 8:45 am-9:45 am, Nov 6-Dec 18, $71.50 1484574
    50 yrs+, 7 classes,   Register >
  • Thu, 9:50 am-10:50 am, Nov 7-Dec 19, $71.50 1484576
    50 yrs+, 7 classes,   Register >
  • Fri, 8:45 am-9:45 am, Nov 8-Dec 20, $71.50 1484578
    50 yrs+, 7 classes,   cancelled
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927