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Fitness

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Courses for Fitness, in the fall at the Dempsey Community Centre

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 7 pm-8 pm, Sep 23-Dec 16, $92.50 1499339
    18 yrs+, 11 classes,   Register >
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Wed,Fri, 10:30 am-noon, Sep 4-Dec 4, $10.50 1499342
    50 yrs+, 38 classes,   Register >
Map location of Dempsey Community Centre
Dempsey Community Centre
1895 Russell RD
Ottawa,ON
(613) 247-4846