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Fitness

Courses for Fitness, in the fall for adults 50+ at the Churchill Seniors Recreation Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Sep 9-Oct 28, $71.50 1484456
    50 yrs+, 7 classes, registration starts Aug 14
  • Mon, 9 am-10 am, Nov 4-Dec 16, $71.50 1484460
    50 yrs+, 7 classes, registration starts Aug 14
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9 am-10 am, Sep 11-Oct 30, $81.75 1499798
    50 yrs+, 8 classes, registration starts Aug 14
  • Wed, 9 am-10 am, Nov 6-Dec 18, $71.50 1499800
    50 yrs+, 7 classes, registration starts Aug 14
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Sep 9-Oct 28, $71.50 1484737
    50 yrs+, 7 classes, registration starts Aug 14
  • Mon, 11 am-noon, Nov 4-Dec 16, $71.50 1484738
    50 yrs+, 7 classes, registration starts Aug 14
  • Tue, 10:30 am-11:30 am, Sep 10-Oct 29, $81.75 1484739
    50 yrs+, 8 classes, registration starts Aug 14
  • Tue, 10:30 am-11:30 am, Nov 5-Dec 17, $71.50 1484740
    50 yrs+, 7 classes, registration starts Aug 14
  • Tue, 11:30 am-12:30 pm, Sep 10-Oct 29, $81.75 1484741
    50 yrs+, 8 classes, registration starts Aug 14
  • Tue, 11:30 am-12:30 pm, Nov 5-Dec 17, $71.50 1484742
    50 yrs+, 7 classes, registration starts Aug 14
  • Thu, 11 am-noon, Sep 12-Oct 31, $81.75 1484743
    50 yrs+, 8 classes, registration starts Aug 14
  • Thu, 11 am-noon, Nov 7-Dec 19, $71.50 1484744
    50 yrs+, 7 classes, registration starts Aug 14
  • Fri, 11 am-noon, Sep 13-Nov 1, $81.75 1484745
    50 yrs+, 8 classes, registration starts Aug 14
  • Fri, 11 am-noon, Nov 8-Dec 20, $71.50 1484746
    50 yrs+, 7 classes, registration starts Aug 14
  • Wed, 11:30 am-12:30 pm, Sep 11-Oct 30, $81.75 1484747
    50 yrs+, 8 classes, registration starts Aug 14
  • Wed, 11:30 am-12:30 pm, Nov 6-Dec 18, $71.50 1484748
    50 yrs+, 7 classes, registration starts Aug 14
  • Fri, noon-1 pm, Sep 13-Nov 1, $81.75 1484749
    50 yrs+, 8 classes, registration starts Aug 14
  • Fri, noon-1 pm, Nov 8-Dec 20, $71.50 1484750
    50 yrs+, 7 classes, registration starts Aug 14
  • Wed, 10:30 am-11:30 am, Sep 11-Oct 30, $81.75 1484751
    50 yrs+, 8 classes, registration starts Aug 14
  • Wed, 10:30 am-11:30 am, Nov 6-Dec 18, $71.50 1484752
    50 yrs+, 7 classes, registration starts Aug 14
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Sep 12-Oct 31, $81.75 1499810
    50 yrs+, 8 classes, registration starts Aug 14
  • Thu, 12:30 pm-1:30 pm, Nov 7-Dec 19, $71.50 1499811
    50 yrs+, 7 classes, registration starts Aug 14
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Sep 9-Oct 28, $71.50 1484569
    50 yrs+, 7 classes, registration starts Aug 14
  • Mon, 8:45 am-9:45 am, Nov 4-Dec 16, $71.50 1484570
    50 yrs+, 7 classes, registration starts Aug 14
  • Mon, 9:50 am-10:50 am, Sep 9-Oct 28, $71.50 1484571
    50 yrs+, 7 classes, registration starts Aug 14
  • Mon, 9:50 am-10:50 am, Nov 4-Dec 16, $71.50 1484572
    50 yrs+, 7 classes, registration starts Aug 14
  • Wed, 8:45 am-9:45 am, Sep 11-Oct 30, $81.75 1484573
    50 yrs+, 8 classes, registration starts Aug 14
  • Wed, 8:45 am-9:45 am, Nov 6-Dec 18, $71.50 1484574
    50 yrs+, 7 classes, registration starts Aug 14
  • Thu, 9:50 am-10:50 am, Sep 12-Oct 31, $81.75 1484575
    50 yrs+, 8 classes, registration starts Aug 14
  • Thu, 9:50 am-10:50 am, Nov 7-Dec 19, $71.50 1484576
    50 yrs+, 7 classes, registration starts Aug 14
  • Fri, 8:45 am-9:45 am, Sep 13-Nov 1, $81.75 1484577
    50 yrs+, 8 classes, registration starts Aug 14
  • Fri, 8:45 am-9:45 am, Nov 8-Dec 20, $71.50 1484578
    50 yrs+, 7 classes, registration starts Aug 14
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927