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Fitness

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Courses for Fitness, in the spring at the Heron Community Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Wed, 8 am-9 am, Apr 3-Jun 5, $84.00 1462475
    18 yrs+, 10 classes, registration starts Mar 6
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 6 pm-7 pm, Apr 1-Jun 3, $67.25 1462673
    18 yrs+, 8 classes, registration starts Mar 6
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Apr 1-Jun 3, $81.75 1426152
    50 yrs+, 8 classes, registration starts Mar 6
  • Wed, 10:30 am-11:30 am, Apr 3-Jun 5, $102.00 1426155
    50 yrs+, 10 classes, registration starts Mar 6
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Apr 9-Jun 18, $112.25 1462343
    50 yrs+, 11 classes, registration starts Mar 6
  • Thu, 9 am-10 am, Apr 11-Jun 20, $112.25 1462349
    50 yrs+, 11 classes, registration starts Mar 6
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Tue,Wed,Thu,Fri, 10:30 am-noon, Apr 1-Jun 28, $17.25 1426166
    50 yrs+, 62 classes, registration starts Mar 6
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808