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Fitness

Courses for Fitness, in the spring at the John G. Mlacak Centre

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Mar 22-Jun 14, $90.00 1156931
    18 yrs+, 9 classes,   Register >
Dance-oriented fitness with fitness moves and basic dance routines, designed for all levels of ability and style.
  • Wed, 1 pm-2 pm, Mar 21-Jun 13, $130.00 1161190
    50 yrs+, 13 classes,   cancelled
  • Thu, 1 pm-2 pm, Mar 22-Jun 14, $100.00 1161191
    50 yrs+, 10 classes,   cancelled
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480