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Fitness

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Courses for Fitness, in the spring at the John G. Mlacak Centre

Full body workout using a chair for support.
  • Tue, 10:30 am-11:30 am, Mar 24-Jun 16, $136.00 1525149
    50 yrs+, 13 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Mar 27-Jun 12, $115.00 1525150
    50 yrs+, 11 classes,   Register >
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Mar 23-Jun 8, $104.50 1525041
    50 yrs+, 10 classes,   Register >
  • Wed, 8:55 am-9:55 am, Mar 25-Jun 17, $136.00 1525042
    50 yrs+, 13 classes,   Register >
  • Fri, 9 am-10 am, Mar 27-Jun 12, $115.00 1525043
    50 yrs+, 11 classes,   Register >

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Mar 26-May 28, $83.75 1525201
    18 yrs+, 8 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 23-Jun 8, $104.50 1525089
    50 yrs+, 10 classes,   Register >
  • Fri, 10:15 am-11:15 am, Mar 27-Jun 12, $115.00 1525090
    50 yrs+, 11 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480