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Courses for Fitness, in the spring at the John G. Mlacak Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the fall 2020
* Chair exercise during the winter 2021
Full body workout using a chair for support.
  • Tue, 10:30 am-11:30 am, Mar 24-Jun 16, $136.00 1525149
    50 yrs+, 13 classes,   cancelled
  • Fri, 11:45 am-12:45 pm, Mar 27-Jun 12, $115.00 1525150
    50 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Lo impact during the fall 2020
* Lo impact during the winter 2021
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Mar 23-Jun 8, $104.50 1525041
    50 yrs+, 10 classes,   cancelled
  • Wed, 8:55 am-9:55 am, Mar 25-Jun 17, $136.00 1525042
    50 yrs+, 13 classes,   cancelled
  • Fri, 9 am-10 am, Mar 27-Jun 12, $115.00 1525043
    50 yrs+, 11 classes,   cancelled

Nia

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Nia during the fall 2020
* Nia during the winter 2021
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Mar 26-May 28, $83.75 1525201
    18 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the fall 2020
* Strength and balance - Lite/Gentle during the winter 2021
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 23-Jun 8, $104.50 1525089
    50 yrs+, 10 classes,   cancelled
  • Fri, 10:15 am-11:15 am, Mar 27-Jun 12, $115.00 1525090
    50 yrs+, 11 classes,   cancelled
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480