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Courses for Strength and balance - Lite/Gentle, in the spring at the John G. Mlacak Centre

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Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the fall 2020
* Strength and balance - Lite/Gentle during the winter 2021
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 23-Jun 8, $104.50 1525089
    50 yrs+, 10 classes,   cancelled
  • Fri, 10:15 am-11:15 am, Mar 27-Jun 12, $115.00 1525090
    50 yrs+, 11 classes,   cancelled
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480