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Fitness

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Courses for Fitness, in the spring at the Kanata Leisure Centre and Wave Pool

Strength and Empowerment

An exercise program for women living with breast cancer. Improve your core stability, posture, balance, strength, flexibility and overall well-being. Gentle cardiovascular fitness will help speed up your recovery through chemotherapy and radiation.
  • Thu, 1 pm-2 pm, Apr 18-Jun 20, 1427416
    18 yrs+, 10 classes, registration starts Mar 6

Balance and Stability

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 11:30 am-12:30 pm, Apr 17-May 15, $51.00 1427367
    50 yrs+, 5 classes, registration starts Mar 6
  • Wed, 11:30 am-12:30 pm, May 22-Jun 19, $51.00 1427368
    50 yrs+, 5 classes, registration starts Mar 6

Strength Training

Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 1 pm-2 pm, Apr 15-May 13, $41.00 1427328
    50 yrs+, 4 classes, registration starts Mar 6
  • Mon, 1 pm-2 pm, May 27-Jun 24, $51.00 1427331
    50 yrs+, 5 classes, registration starts Mar 6
  • Tue, 1 pm-2 pm, Apr 16-May 14, $51.00 1427334
    50 yrs+, 5 classes, registration starts Mar 6
  • Tue, 1 pm-2 pm, May 21-Jun 18, $51.00 1427335
    50 yrs+, 5 classes, registration starts Mar 6
  • Wed, 10:30 am-11:30 am, Apr 17-May 15, $51.00 1427339
    50 yrs+, 5 classes, registration starts Mar 6
  • Wed, 10:30 am-11:30 am, May 22-Jun 19, $51.00 1427340
    50 yrs+, 5 classes, registration starts Mar 6
  • Wed, 1 pm-2 pm, Apr 17-May 15, $51.00 1427343
    50 yrs+, 5 classes, registration starts Mar 6
  • Wed, 1 pm-2 pm, May 22-Jun 19, $51.00 1427344
    50 yrs+, 5 classes, registration starts Mar 6
  • Fri, 9 am-10 am, Apr 26-May 24, $51.00 1427347
    50 yrs+, 5 classes, registration starts Mar 6
  • Fri, 9 am-10 am, May 31-Jun 21, $41.00 1427348
    50 yrs+, 4 classes, registration starts Mar 6
  • Fri, 10 am-11 am, Apr 26-May 24, $51.00 1427349
    50 yrs+, 5 classes, registration starts Mar 6
  • Fri, 10 am-11 am, May 31-Jun 21, $41.00 1427351
    50 yrs+, 4 classes, registration starts Mar 6

Stretch & Strength

Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 2 pm-3 pm, Apr 17-May 15, $51.00 1427402
    50 yrs+, 5 classes, registration starts Mar 6
  • Wed, 2 pm-3 pm, May 22-Jun 19, $51.00 1427403
    50 yrs+, 5 classes, registration starts Mar 6
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
(613) 591-9283