Join Ottawa

Fitness

Matching facilities:




Courses for Fitness, in the spring at the Kanata Leisure Centre and Wave Pool

Balance and stability

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Balance and stability during the fall 2020
* Balance and stability during the winter 2021
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 11:30 am-12:30 pm, Apr 22-May 20, $52.25 1522167
    50 yrs+, 5 classes,   cancelled
  • Wed, 11:30 am-12:30 pm, May 27-Jun 17, $42.00 1522170
    50 yrs+, 4 classes,   cancelled

Strength training

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength training during the fall 2020
* Strength training during the winter 2021
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 1 pm-2 pm, Apr 20-May 11, $42.00 1521967
    50 yrs+, 4 classes,   cancelled
  • Tue, 1 pm-2 pm, Apr 21-May 19, $52.25 1522000
    50 yrs+, 5 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Apr 22-May 20, $52.25 1522102
    50 yrs+, 5 classes,   cancelled
  • Fri, 9 am-10 am, Apr 24-May 22, $52.25 1522106
    50 yrs+, 5 classes,   cancelled
  • Fri, 10 am-11 am, Apr 24-May 22, $52.25 1522109
    50 yrs+, 5 classes,   cancelled
  • Mon, 1 pm-2 pm, May 25-Jun 15, $42.00 1522112
    50 yrs+, 4 classes,   cancelled
  • Tue, 1 pm-2 pm, May 26-Jun 16, $42.00 1522118
    50 yrs+, 4 classes,   cancelled
  • Wed, 10:30 am-11:30 am, May 27-Jun 17, $42.00 1522122
    50 yrs+, 4 classes,   cancelled
  • Fri, 9 am-10 am, May 29-Jun 19, $42.00 1522126
    50 yrs+, 4 classes,   cancelled
  • Fri, 10 am-11 am, May 29-Jun 19, $42.00 1522128
    50 yrs+, 4 classes,   cancelled

Tone and stretch

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tone and stretch during the fall 2020
* Tone and stretch during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 1 pm-2 pm, Apr 22-May 20, $52.25 1522188
    50 yrs+, 5 classes,   cancelled
  • Wed, 1 pm-2 pm, May 27-Jun 17, $42.00 1522205
    50 yrs+, 4 classes,   cancelled
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
613-580-9677