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Fitness

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Courses for Fitness, in the spring at the Kanata Leisure Centre and Wave Pool

Balance and Stability

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Balance and Stability during the fall 2019
* Balance and Stability during the winter 2020
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 11:30 am-12:30 pm, Apr 17-May 15, $51.00 1427367
    50 yrs+, 5 classes,   Register >
  • Wed, 11:30 am-12:30 pm, May 22-Jun 19, $51.00 1427368
    50 yrs+, 5 classes,   Register >

Strength Training

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength Training during the fall 2019
* Strength Training during the winter 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 1 pm-2 pm, Apr 15-May 13, $41.00 1427328
    50 yrs+, 4 classes,   Register >
  • Mon, 1 pm-2 pm, May 27-Jun 24, $51.00 1427331
    50 yrs+, 5 classes,   Register >
  • Tue, 1 pm-2 pm, Apr 16-May 14, $51.00 1427334
    50 yrs+, 5 classes,   Register >
  • Tue, 1 pm-2 pm, May 21-Jun 18, $51.00 1427335
    50 yrs+, 5 classes,   Register >
  • Wed, 10:30 am-11:30 am, Apr 17-May 15, $51.00 1427339
    50 yrs+, 5 classes,   Register >
  • Wed, 10:30 am-11:30 am, May 22-Jun 19, $51.00 1427340
    50 yrs+, 5 classes,   Register >
  • Wed, 1 pm-2 pm, Apr 17-May 15, $51.00 1427343
    50 yrs+, 5 classes,   Register >
  • Wed, 1 pm-2 pm, May 22-Jun 19, $51.00 1427344
    50 yrs+, 5 classes,   Register >
  • Fri, 9 am-10 am, Apr 26-May 24, $51.00 1427347
    50 yrs+, 5 classes,   Register >
  • Fri, 9 am-10 am, May 31-Jun 21, $41.00 1427348
    50 yrs+, 4 classes,   Register >
  • Fri, 10 am-11 am, Apr 26-May 24, $51.00 1427349
    50 yrs+, 5 classes,   Register >
  • Fri, 10 am-11 am, May 31-Jun 21, $41.00 1427351
    50 yrs+, 4 classes,   Register >

Strength and Empowerment

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Empowerment during the fall 2019
* Strength and Empowerment during the winter 2020
An exercise program for women living with breast cancer. Improve your core stability, posture, balance, strength, flexibility and overall well-being. Gentle cardiovascular fitness will help speed up your recovery through chemotherapy and radiation.
  • Thu, 1 pm-2 pm, Apr 18-Jun 20, 1427416
    18 yrs+, 10 classes,   Register >

Stretch & Strength

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch & Strength during the fall 2019
* Stretch & Strength during the winter 2020
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Wed, 2 pm-3 pm, Apr 17-May 15, $51.00 1427402
    50 yrs+, 5 classes,   Register >
  • Wed, 2 pm-3 pm, May 22-Jun 19, $51.00 1427403
    50 yrs+, 5 classes,   Register >
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
613-580-9677