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Fitness

Courses for Balance and stability , in the spring at the Kanata Leisure Centre and Wave Pool with the first class starts between May 24 and May 30

< back to   All courses (7)
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 11:30 am-12:30 pm, May 27-Jun 17, $42.00 1522170
    50 yrs+, 4 classes,   cancelled
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 1 pm-2 pm, May 25-Jun 15, $42.00 1522112
    50 yrs+, 4 classes,   cancelled
  • Tue, 1 pm-2 pm, May 26-Jun 16, $42.00 1522118
    50 yrs+, 4 classes,   cancelled
  • Wed, 10:30 am-11:30 am, May 27-Jun 17, $42.00 1522122
    50 yrs+, 4 classes,   cancelled
  • Fri, 9 am-10 am, May 29-Jun 19, $42.00 1522126
    50 yrs+, 4 classes,   cancelled
  • Fri, 10 am-11 am, May 29-Jun 19, $42.00 1522128
    50 yrs+, 4 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 1 pm-2 pm, May 27-Jun 17, $42.00 1522205
    50 yrs+, 4 classes,   cancelled
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
613-580-9677