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Courses for Fitness, in the spring at the Kanata Recreation Complex

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch & Strength - Lite/Gentle during the fall 2019
* Stretch & Strength - Lite/Gentle during the winter 2020
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 9 am-10 am, Apr 9-Jun 11, $102.00 1437868
    50 yrs+, 10 classes,   Register >
  • Thu, 9 am-10 am, Apr 11-Jun 13, $102.00 1437876
    50 yrs+, 10 classes,   Register >
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place
Ottawa,ON
613-580-2570