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Fitness

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Courses for Fitness, in the spring at the Kanata Recreation Complex

Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 9 am-10 am, Apr 14-Jun 16, $104.50 1542182
    50 yrs+, 10 classes,   Register >
  • Thu, 9 am-10 am, Apr 16-Jun 18, $104.50 1542184
    50 yrs+, 10 classes,   Register >
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place
Ottawa,ON
613-580-2570