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Fitness

Courses for Fitness, in the spring at the Nepean Sportsplex

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Tue, 7 pm-8 pm, Mar 20-May 1, $57.75 1157020
    16 yrs+, 7 classes,   cancelled
  • Tue, 7 pm-8 pm, May 8-Jun 19, $57.75 1157022
    16 yrs+, 7 classes,   Register >
  • Thu, 6 pm-7 pm, May 10-Jun 21, $57.75 1157023
    16 yrs+, 7 classes,   cancelled
  • Thu, 6 pm-7 pm, Mar 22-May 3, $57.75 1157024
    16 yrs+, 7 classes,   cancelled
Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Thu, 5 pm-6 pm, Mar 22-May 3, $70.00 1158890
    16 yrs+, 7 classes,   cancelled
  • Thu, 5 pm-6 pm, May 10-Jun 21, $70.00 1158893
    16 yrs+, 7 classes,   cancelled
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Mar 21-May 2, $57.75 1158740
    16 yrs+, 7 classes,   Register >
  • Wed, 8 pm-9 pm, May 9-Jun 20, $57.75 1158742
    16 yrs+, 7 classes,   cancelled
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Wed, 11 am-noon, Mar 21-May 2, $57.75 1158751
    16 yrs+, 7 classes,   cancelled
  • Wed, 11 am-noon, May 9-Jun 20, $57.75 1158753
    16 yrs+, 7 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828