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Fitness

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Courses for Fitness, in the spring at the Nepean Sportsplex

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 5 pm-6 pm, Apr 6-Jun 22, $86.25 1534741
    16 yrs+, 10 classes,   Register >
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 8 pm-9 pm, Apr 6-Jun 22, $86.25 1534752
    16 yrs+, 10 classes,   Register >
  • Wed, 7 pm-8 pm, Apr 8-Jun 24, $103.50 1540229
    16 yrs+, 12 classes,   Register >
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Mar 23-Jun 29, $136.00 1533681
    50 yrs+, 13 classes,   Register >
  • Wed, 9 am-10 am, Mar 25-Jun 24, $146.50 1533689
    50 yrs+, 14 classes,   Register >
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 7 pm-8 pm, Apr 7-Jun 23, $103.50 1539900
    16 yrs+, 12 classes,   Register >
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Apr 8-Jun 24, $103.50 1540249
    16 yrs+, 12 classes,   Register >
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 10 am-11 am, Apr 24-Jun 5, $73.25 1533702
    50 yrs+, 7 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Apr 6-Jun 22, $104.50 1534737
    50 yrs+, 10 classes,   Register >
  • Wed, 10 am-11 am, Apr 8-Jun 24, $125.50 1540214
    50 yrs+, 12 classes,   Register >
  • Thu, 10 am-11 am, Apr 9-Jun 25, $125.50 1540260
    50 yrs+, 12 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 1:30 pm-2:30 pm, Apr 7-Jun 23, $125.50 1539568
    50 yrs+, 12 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828