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Fitness

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Courses for Fitness, in the spring at the Nepean Sportsplex

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 5 pm-6 pm, Apr 6-Jun 22, $86.25 1534741
    16 yrs+, 10 classes,   cancelled
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 8 pm-9 pm, Apr 6-Jun 22, $86.25 1534752
    16 yrs+, 10 classes,   cancelled
  • Wed, 7 pm-8 pm, Apr 8-Jun 24, $103.50 1540229
    16 yrs+, 12 classes,   cancelled
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Mar 23-Jun 29, $136.00 1533681
    50 yrs+, 13 classes,   cancelled
  • Wed, 9 am-10 am, Mar 25-Jun 24, $146.50 1533689
    50 yrs+, 14 classes,   cancelled
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 7 pm-8 pm, Apr 7-Jun 23, $103.50 1539900
    16 yrs+, 12 classes,   cancelled
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Apr 8-Jun 24, $103.50 1540249
    16 yrs+, 12 classes,   cancelled
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 10 am-11 am, Apr 24-Jun 5, $73.25 1533702
    50 yrs+, 7 classes,   cancelled
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Apr 6-Jun 22, $104.50 1534737
    50 yrs+, 10 classes,   cancelled
  • Wed, 10 am-11 am, Apr 8-Jun 24, $125.50 1540214
    50 yrs+, 12 classes,   cancelled
  • Thu, 10 am-11 am, Apr 9-Jun 25, $125.50 1540260
    50 yrs+, 12 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 1:30 pm-2:30 pm, Apr 7-Jun 23, $125.50 1539568
    50 yrs+, 12 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828