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Fitness

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Courses for Fitness, in the spring at the Pinecrest Recreation Complex

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Fri, 10:45 am-11:45 am, Mar 22-Jun 14, $122.50 1464693
    50 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Qi Gong during the fall 2019
* Qi Gong during the winter 2020
Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi).
  • Thu, 10:45 am-11:45 am, Apr 25-Jun 13, $81.75 1464802
    18 yrs+, 8 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength Training during the fall 2019
* Strength Training during the winter 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 1:15 pm-2:15 pm, Apr 8-May 6, $40.75 1464361
    50 yrs+, 4 classes,   cancelled
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118